More Key Steps For Men To Live Longer

Men generally die younger as compared to women, that is a known fact and there have been countless studies that can support it. In addition, based from the men in the United States, the average life expectance of men are 77.8 years while women can live for another five years. That outcome is attributed to the fact that fatal conditions like heart diseases are more common among men.

Another reason why most women live longer than men is the fact that women have estrogens that protect them from heart diseases. In addition, women are generally more concerned about their health which means they are more likely to see a doctor for check-ups and screenings if they see or sense that there is something wrong with their health.

However, men should not lose hope of not living longer. This is because it is possible to beat the average life expectance of men. According to the study that was conducted last 2006 by the National Aging Institute of the Unites States, men that have healthy habits and with no risk factors have a 69 percent of living to the age of 85. So how can you do that? Here are the steps that you should take.

Step No. 1: Watch your diet. You must start eating foods that are healthy for your body. Avoid foods that are too much salty as well as those foods that are high in saturated fats. For that reason, it is advisable to avoid eating at fast food chains because their foods are prepared with too much salt and fats. Exchange your French fries with fruits and vegetables. They are healthy and will help keep you living longer.

Step No. 2: Drink moderately. A glass of wine per day is OK but drinking more than two drinks per day can be harmful for your health. For that reason, control the amount of alcohol you drink since the bad effects of alcohol can outdo any enjoyable benefits of alcohol drinking.

Step No. 3: Stop Smoking. Smoking can increase you chances of having lung cancer as well as heart diseases. For that reason, better stop smoking since it has many detrimental effects on the body and to our health. In addition, it is not too late to quit smoking since studies show that those smokers who quit can definitely add some years to their life. So no matter if you are 30 or 60, you can still add up some time on Earth if you quit smoking.

Step No. 4: Have a regular exercise routine. Keeping your body fit and your stamina longer can definitely add some years to your life. So, allot some time to do exercise routines daily. A 30-minute work out will do to burn that excess fat and keep your weight at a proper level.

Step No. 5: Have regular check ups. As they say, prevention is better than cure. For that reason, never fail to get your annual physical examinations for you to avoid or even cure fatal diseases at an early stage.